DuWERK Challenge

The DuWERK Challenge is a Community Service Based Fitness Challenge.

Get Fit while helping YOUR COMMUNITY through 8 weeks of GIVING.

GOAL: To create a Collective Positive Mental Attitude while striving for our Health Goals. Studies have shown that GIVING is one the best ways to create a Positive Mental Attitude so lets put it to the test! 

Three types of Giving will qualify. You must complete one of these forms of giving each week in order to be qualified for your Weigh-ins each week.

1. Community Service (Keep Valdosta/Lowndes Beautiful Saturdays 8am)

2. Random Act of Kindness ( Pay for someone's order behind you. Give out water bottles to people needing some assistance. 

3. Donations (Clothes, Food, Money. Pick a charity to donate to. Clean out your closet and donate the excess clothes. Clean out your pantry and donate canned good.)

Post your GIVING to social media with the hashtag #duwerk and be entered to WIN the prizes from local vendors such as Oil Changes from Griner Cadillac/Nissan, Mindful Massage, Reef Boutique, DuMEALZ, Southern Cove Outfitters, Smoothie King, Preferred Auto Detailing, Woodstack BBQ, Horse Creek Winery, Southern Sensation Boutique, Prince Automotive, FitMix, ICEHouse, Planet Fitness, Winnersville Fitness, The Draw and more!

Competitors will compete by calculating:

 Body Fat Loss

 Weight-loss

 Inches lost

Pre-Register NOW

Challenge BEGINS: September 2nd    ENDS: October 28th.

$25 entry fee.

FREE DuWERK Challenge T-Shirt and membership to the DuWERK Challenge Group where you will get tips and help with your Health Journey. Personal Trainers, dietitians, nutritionist and health coaches will be on staff to help in many ways. 


$500 Grand Prize - Biggest Loser Male

$500 Grand Prize - Biggest Loser Female

One Month of FREE DuMEALZ - Male

One Month of FREE DuMEALZ - Female

Mindful Massage

Preferred Car Detailing

Horse Creek Winery

Woodstack BBQ Tavern

Southern Cove Outfitters

Southern Sensation Boutique

Ice House Gym

Ice Supplements

Planet Fitness

Winnersville Fitness

Personal Training

FitMix Fitness Training

Smoothie King

Reef Boutique

Prince Automotive

Griner Cadillac/Nissan



and much much MORE to be announced!!

Click here to Register